First of all, you must have known what we are talking about, through the title.Well, researchers have recently found that eating dark chocolate can keep diabetes and heart diseases away! Yes, everything you just read is 100% true. A dark chocolate can reduce the risk of developing diabetes and heart diseases.
Now, the question is how the researchers got to know this. Well, the researchers analyzed the data of about  1153 people aged between 18-69 years old.These people were a part of the Observation of Cardiovascular Risk in Luxembourg study. Also, the researchers got to know that people who ate 100g or one bar of it, had reduced insulin resistance and improved liver enzymes.

dark chocolate
Saverio Stranges, visiting academic at the University of Warwick School in England said –

Given the growing body of evidence, including our own study, cocoa-based products may represent an additional dietary recommendation to improve cardio-metabolic health; however, observational results need to be supported by robust trial evidence. Potential applications of this knowledge include recommendations by healthcare professionals to encourage individuals to consume a wide range of phytochemical-rich foods, which can include dark chocolate in moderate amounts.

dark chocolate

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SOME OTHER BENEFITS OF DARK CHOCOLATE!

  • Dark Chocolate is Full of Antioxidants

It is loaded with antioxidants. Antioxidants help free your body of free radicals, which cause oxidative damage to cells. Free radicals are implicated in the aging process and may be a cause of cancer, so eating antioxidant rich foods like dark chocolate can protect you from many types of cancer and slow the signs of aging.

  • Dark Chocolate Contains Theobromine

It contains theobromine, which has been shown to harden tooth enamel. That means that dark chocolate, unlike most other sweets, lowers your risk of getting cavities if you practice proper dental hygiene.

Theobromine is also a mild stimulant, though not as strong as caffeine. It can, however, help to suppress coughs.

  • Dark Chocolate is High in Vitamins and Minerals

It  contains a number of vitamins and minerals that can support your health. Also, it contains some of the following vitamins and minerals in high concentrations:

  • Potassium
  • Copper
  • Magnesium
  • Iron

The copper and potassium in dark chocolate help prevent against stroke and cardiovascular ailments. The iron in chocolate protects against iron deficiency anemia, and the magnesium in chocolate helps prevent type 2 diabetes, high blood pressure and heart disease.

Eat Chocolate! And More Chocolate But in limited amounts and only dark chocolate! Now, what percentage itshould be? 10%? 20%? NO! It should be around 60-80% And can be found easily in markets! Do like the post and also, comment on what do you think about white chocolate benefits!